salty foods
10/19/2018 / By Carol Anderson
Reducing your salt intake by just 1 teaspoon a day can do wonders for your heart
In the U.K., there are about 60,666 deaths per year caused by stroke and at least 124,037 deaths caused by ischemic heart disease. With these alarming figures, it helps to know that researchers found that reducing salt intake by three grams per day can lower blood pressure, which in turn can help reduce the occurrence of these […]
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