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10/13/2018 / By Michelle Simmons

Eat more pumpkin! The gourd prevents heart complications associated with obesity

Researchers from Birjand University of Medical Sciences in Iran have found that pumpkins can prevent cardiovascular diseases associated with obesity. The study, published in the Journal of Complementary and Integrative Medicine, examined the anti-obesity effects of pumpkin in obese mice. Pumpkin is rich in powerful antioxidants and lipid-lowering, and it possesses anti-diabetic properties. For the study, […]

07/13/2018 / By Michelle Simmons

Garlic extract proven to decrease cardiovascular risk in the obese

New research in Poland has found that garlic extract can reduce weight-related cardiovascular risks. The study, published in the journal Biomedicine & Pharmacotherapy, investigated the potential effects of garlic on arterial stiffness and endothelial function in overweight and obese people. In the study, University of Medical Sciences in Poznan in Poland and Rutgers University researchers […]

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