News & Articles By Bridgette Wilcox
07/05/2018 / By Bridgette Wilcox
Doing this 22 minutes a day will help you fight deadly heart disease
Staving off heart disease is simpler than you think. A recent study has found that the simple act of brisk walking for just 22 minutes a day is a great measure to prevent coronary heart disease (also known as coronary artery disease), which happens when plaque builds up in the arteries. Even more riveting: The new […]
07/04/2018 / By Bridgette Wilcox
Keep your arteries ecstatic by eating these 12 foods every day
As common as heart disease is, there are many ways to prevent it — and perhaps the best (and most delicious) place to start is by cleaning up your diet. Supercharging your diet with fiber-rich food filled with healthy fats will allow you to eat your way to a healthy heart and clear arteries. Don’t […]
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